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Want To Brighten A Dark Bedroom? Here’s How You Can Do It.

Whether it’s your neighbour’s trees blocking out the run, an awkwardly angled house or even a loft room with minimal windows, dark bedrooms are sometimes an unavoidable part of owning a home. However, as unavoidable as it might be, that doesn’t stop us from wanting to brighten up otherwise dark and gloomy spaces in any way we can. While …

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How Much Sleep Do We Actually Need?

Getting a good night’s sleep is important for our health and ability to function in day to day life. Without the right amount of sleep, we can suffer from a range of side effects ranging from something as simple as low motivation, to more severe sleep deprivation. However, sleep isn’t a one-size-fits-all process. Different age ranges need different amounts …

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Our Soothing Bedroom Tips For A Restful Nights Sleep

When it comes to getting a good nights sleep, we can often underestimate just how much of an effect our bedrooms can have. Whether it’s an uncomfortable bed, an unusual colour scheme or even the temperature, the smallest things can make getting a restful night difficult. If you find that you struggle to drift off, stay asleep or simply …

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Are You Experiencing Revenge Bedtime Procrastination?

The last couple of years have brought a lot of changes to the way that we live, but one change, in particular, is the surfacing of the term ‘revenge bedtime procrastination’. The term made its way into the eyes of the general public following a series of TikToks and other related content online, describing the phenomenon where people are …

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Is Anxiety Affecting Your Sleep? Here’s What You Can Do To Help

Anxiety is one of the most common mental health concerns across the world, heightened over the past year and a half by the global Covid situation. In 2020 alone, almost half of the UK reported having “high” ratings of anxiety (49.6%), which was a sharp rise from the 21% of the year before. This amounts to around 25 million …

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Fixing Your Sleep Routine For The Return To The Office

Whether you’ve been on furlough throughout lockdown, or you’ve well and truly immersed yourself in the working from home lifestyle, chances are your sleep routine isn’t quite what it used to be. Without the need for a commute in the morning, many of us might be hitting that snooze button a few more times than we used to and …

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Get A Beach-Themed Bedroom In Time For Summer

With summer just around the corner, now is the perfect time to start redecorating for the warmer months. Whether your bedroom is in desperate need of a new look, or you’re simply looking to inject some sunshine into the space, a beach-themed bedroom can be a great way to freshen things up for summer. We’ve put together our guide …

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What Your Sleeping Position Says About You

For many of us, we have a tried, tested and true way of sleeping each night. We all find different ways more comfortable than others, but did you know that studies have proven this could be a reflection of your personality? Whether it’s all a matter of generalisation or coincidence is up for debate, but we’ve dug a little …

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Helping Your Kids Sleep In The Run Up To Christmas

In the weeks and days before Christmas, it’s not uncommon for kids to struggle with sleeping. The excitement can cause restless nights where neither you nor they get the sleep they so desperately need. Helping them get that all-important rest is crucial for your sanity and theirs, and for making sure that everyone is healthy and well-rested for the …

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Now’s The Time To Assess Your Bed – Is It Time To Replace Your Bed Frame?

As we head into the festive period, there’s no better time to treat yourself to a brand new bed frame, but do you really need one? Now is the perfect time to assess the quality of your existing bed and mattress and work out whether it’s time for a new one. A new bed can help us sleep longer, …

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