In the weeks and days before Christmas, it’s not uncommon for kids to struggle with sleeping. The excitement can cause restless nights where neither you nor they get the sleep they so desperately need. Helping them get that all-important rest is crucial for your sanity and theirs, and for making sure that everyone is healthy and well-rested for the big day. But how do you calm down excited kids enough to get some good sleep in the run-up to Christmas? Here are a few tips to help you get them back on track.
Stick To A Normal Bedtime Routine
It can be easy to slip out of routine once schools break up and your kids are home all day every day. Keeping to their previous routine, however, can help to improve sleep across the board. Even if you push the time by an hour, keeping the same step-by-step routine, whether that’s reading a book, getting a drink before bed or even the basics like brushing their teeth and getting into pyjamas, these little things can bring a little more normality into day to day life and help keep things a little calmer before Christmas.
If you’re staying elsewhere over the Christmas period, try and keep the routine even while away, and discuss with other parents in the household how best to match up routines for all kids there.
Try And Be Active During The Day
Exercise is important for a number of reasons, but it’s also a great way to help your kids burn off some energy before the evening. It doesn’t have to be anything drastic every day – burning off excess energy can be as easy as playing with toys or playing games with you or their siblings. If you feel up to taking them for a walk or a run, it can be just as effective. At school, children will get time to get out and play with their friends which can help burn off that energy but while at home during the holidays, we need to get a little creative.
But Have Downtime Just Before Bed
As much as an active day can help to tire kids out by the evening, it’s just as important to give them some downtime at the end of the day. Chilling out together, whether that’s watching a movie, doing some relaxing activities or even giving them some time to draw or play calmly on their own can be a great way to help them wind down from the day and be mentally ready for bed. Avoid electronics and sweets close to bedtime too to help their mind switch off too and ultimately get a better night’s rest.
Make Sure Their Room And Bed Are As Comfortable As Possible
A comfortable bed will not only help lull them off to sleep in the first place, but provide a better rest and, with any luck, put them in a better temperament the next day after a good rest. A new bed or mattress can even make kids excited to head upstairs and get to sleep. Why not invest in an early Christmas present and buy them a new, “grown-up” bed and mattress? It could do wonders for getting them to bed each night.
For more information about our beds or how they could help your kids sleep better this Christmas, get in touch with a member of our team, today.
As we head into the festive period, there’s no better time to treat yourself to a brand new bed frame, but do you really need one? Now is the perfect time to assess the quality of your existing bed and mattress and work out whether it’s time for a new one. A new bed can help us sleep longer, get a better quality of sleep and even leave us feeling more refreshed, less stressed and generally much better in ourselves – so, is it time to ditch your bed and replace it with a new one? Here’s what you can do to assess.
Is It Making Noise?
There’s nothing quite as irritating as the sound of a bed frame creaking or squeaking every time you turn over in bed. While we can come to terms with them and simply get used to it, we should never settle for it regardless. Creaking and groaning can be a sign that the bedframe is wearing down, and it may be time for a replacement. The best way to check if this is the case is to do a full look over the frame and make sure that nothing has come loose, then determine from there whether it’s time for a replacement.
Does The Mattress Sit Right?
Does it feel like your mattress is sinking in in spots, or through the middle of the bed? While this could be a sign that the mattress needs replacing, it’s also just as commonly the fault of the bedframe itself. If the slats arent supporting the mattress any more, it’s time to invest in a new frame for the right level of support and to ensure that the mattress you do have lasts as long as it can.
Are There Signs Of Damage?
This may be a given, but if your bedframe is damaged, it’s safest to invest in a new one as soon as you can. Splitting wood or bending metal can mean that the bedframe has just had too much wear and tear, and needs to be replaced. While there might only be a few cracks or splits, and while they may be small, it could mean that the wood or metal has become brittle and is at risk of splitting further or collapsing in the future.
Similarly, if any of the slats on the bed have split or bent out of place, this is another sign that the bed frame may need to be replaced. You should be checking the slats relatively regularly, as misshapen or broken slats could mean poor sleep quality and damage to your mattress.
Check All Of The Fixings
You should be checking the quality of your bed frame periodically anyway, but it’s important to make sure you’re checking all of the fixings throughout the bed, including on the headboard. You should check for loose bolts or screws, bent screws, twisted bolts and more. This can be a sign of wear and tear or even be the result of another problem, such as a bent frame or split wood. Replacing fixings can be a temporary fix if any are broken or damaged, but a new bed frame should be considered if you can’t find the right replacements.
Are You Sleeping Well?
If you’ve found that you just aren’t sleeping as well as you used to, this could be a sign that something isn’t quite right with your bed frame or mattress. If your mattress is relatively new and you’ve slept fine on it so far, it could be that your bed frame is showing some wear or damage that might not be immediately obvious. Give your bed frame a complete check over and replace if there seems to be anything not quite right.
If your mattress isn’t new and is near or over 7 years old, a poor nights sleep could be a sign you need to replace it. Mattresses lose their quality over years of use and can’t offer the same level of support and comfort, so should be replaced regularly to ensure that you continue to have a good night’s sleep.
Ask Yourself These Questions:
The Sleep Council are an advisory group in the UK who offer advice and guidance on getting the best nights sleep for you and for your family. They report that swapping your bed for a new one could give you an extra 42 minutes of good sleep, but is this necessary for you just yet? They’ve put together some ‘MOT’ type questions to help you determine whether a new bed should be on the horizon:
Is your bed over seven years old?
Did you have a better nights sleep recently in another bed?
Are you waking up frequently aching and unrefreshed?
Do you disturb your partner when you move in bed? Are they disturbing you while doing the same?
Does it look worn?
Does the mattress feel lumpy?
Is is sagging? Do you and your partner roll towards eachother during the night unintentionally?
Are the base, legs or castors lumpy, worn or wobbly?
Would you be embarrassed if someone saw the bed and mattress without the covers?
You can go through the questions on The Sleep Council’s website and find out your answer.
For more information about our bed frames and whether you need a new one for yourself, feel free to get in touch with a member of our helpful team, today.
Our beds are some of the most personal spaces in our homes. We spend around a third of our lives in our beds on average, and so choosing the right bed frame for your home is ultimately a mixture of your personal desire, and what will work best in your space. From divan bedframes with plenty of storage, to spring-slatted models with a modern look, the possibilities are truly endless – here, we’ve gathered all the information you need to determine which bedframe is right for you.
What Types Are There?
Knowing what’s available to you make’s it much easier to decide which one you’d prefer for your bedroom. Each has its own pros and cons and the style can suit some rooms more than others. These types include:
Divan bed bases are typically one of the most widely available types, usually because of their lower cost. They also tend to be the most flexible, with most sizes available and different storage options depending on your needs. Divan’s typically come with the option to add a mattress and headboard as part of a package which can generally offer the best value compared to other types of bed.
Divan bases are typically a wooden frame covered with material, which could be anything from cotton and linen, to velour and velvet. They typically have a flat top to provide a firm surface for the mattress to sit on, however, their boxy style does mean that they aren’t considered quite as stylish as other types of beds available on the market.
Stepping away from the solid base of a divan, spring-slatted beds, or bedsteads, are usually manufactured in wood or metal and are surprisingly flexible in terms of style and design. They are typically comprised of the base, legs and a headboard and are generally more unique in their styling and finishes depending on your preferences.
Slatted beds typically come with different slat types to cater to what you want from your bed. Different types can give you a harder or a more flexible feel when you lay down and in some cases, you may even find upholstery-covered options for that softer look. It’s worth noting that they can be more expensive than divan beds and that some self-assembly may be required.
Ottomans and Storage Beds
Ottomans and storage beds do exactly what they say on the tin – they offer plenty of storage, perfect for tucking away spare bedsheets, blankets, cushions and even clothes. Ottomans and storage beds are particularly useful for smaller bedrooms or houses that are short on space, with both lift-up and drawer-based storage available depending on what you need and who will be using the bed. Children can benefit from storage drawers for safety, while lift-up ottomans provide plenty of space without needing to ensure there’s room to open a drawer.
The material that the bed is made of is also something worth considering depending on how you want things to look. From metal bed frames, to wooden or upholstered alternatives, having a good quality bed frame made from an equally good quality material will give you peace of mind that it’ll stand the test of time. But which material should you choose?
Available in both contemporary and traditional styles, metal bed frames are some of the most diverse available. Metal can be worked into any style and shape and will suit most bedroom designs, with the added benefit that metal frames are often cheaper than solid wood. It can’t be damaged by mould or insects either, meaning that metal is one of the longest-lasting materials for a bed frame available.
Metal bed frames are some of the cheaper options available but are mostly limited to the spring slatted/bedstead style of frame.
Solid wooden bedframes are both traditional and rustic, yet can be easily customised and spruced up over the years with just a lick of paint or stain. Wooden frames are warmer than metal and have the additional benefit that they are resistant to moisture, even during the cooler months. Durability is also a crowning feature of well-made wooden bed frames, so it’s sure to be a long-lasting purchase worth the investment.
Wooden beds are, on average, more expensive than metal beds but this will ultimately depend on the wood used and the style of the bed itself. They can be heavier and more difficult to move due to their durability, so it’s worth bearing this in mind if you’re prone to moving home in the future.
Upholstered bedframes are becoming more and more popular over the years, not least due to their flexibility and customisation options. With an upholstered bedframe, you get all the benefits of a soft-touch frame that will help your bedroom feel warmer, with the added plus of choosing any kind of material that suits your decor and your personal style best. From simple cotton or linen, to velvets, velours, leather and more, comfort is a key defining factor.
Upholstered beds can be more expensive than other options depending on the material chosen, and the inner frame on divan styles. However, the range is vast, offering plenty of choice for any price bracket.
With the information above, you can better determine which bedframe will suit your personal style best. By considering the key features, as well as your own budget, style, space and more, you can pick the best 4ft bed frame to suit you with ease. For more information or advice, feel free to get in touch with our team, today.
As the kids head back to school this month, it’s important that they, and you are getting the best sleep that you can. A good night’s sleep can set you all up for the day and for kids, studies have shown that adequate sleep can make them more alert, improve their attention spans, their behaviour and ultimately improve their ability to learn and their overall mental and physical health. For teens, adults and beyond, sleep is just as important for mood, health and more, so it’s important to make sure that every member of the household has a suitable bed. Question is, how do you know if your beds are up to scratch? We’ve put together some questions to ask yourself.
How Old Is The Mattress?
As standard, any mattress should be replaced every 7-10 years to ensure you’re always sleeping on the best possible one that you can. While we’re all encouraged to keep track of when we bought our last mattress, this hasn’t always been the case and so it’s easy to forget just how long you’ve been sleeping on the same one. To help you remember, you can write the date of purchase on the label when it arrives, to make it easier to ensure you’re buying a new mattress when it’s needed. The springs and padding, in particular, can wear down over time, leading to discomfort as you sleep so it’s important to do a check and replace you or your family’s mattresses as needed.
How Old Is The Bed Frame?
Bed frames last longer than mattresses, with some lasting decades before they start to show signs of wear, but it’s still important to keep an eye on the quality and integrity of your existing bed frames. If you’re finding that yours or your family’s bed frames are creaking, groaning or are on their last legs, now may be the perfect time to invest in new beds to ensure a comfortable and safe night’s sleep all-round.
How Many Hours Of Sleep Are You/They Getting?
Have you noticed you aren’t sleeping as long lately, or that your children are up and about earlier than they used to be? If you’re finding that you or they are not getting enough sleep, this could be a sign that it’s time to check the quality of the beds and mattresses. If you aren’t sure how much sleep your children should be getting, the recommended number of hours is as follows:
Infants & Babies: 12-16 hours (including naps)
Toddlers: 11-14 hours (including naps)
Pre-School: 10-13 hours (including naps)
Primary School: 9-12 hours
Teens: 8-10 hours
Adults: 7-9 hours
Without adequate sleep, concentration can drop, memory can suffer and our mental and physical health may pay the price. Make sleep a priority for both you and your children and if that doesn’t work, it may be time for a new bed.
Do You/They Feel Rested When You Wake Up?
If you’re getting enough sleep but still don’t feel rested, it could be a sign that your mattress or bed is in need of a refresh, and the same goes for your kids. It may feel completely normal for kids to complain that they’re tired from the moment they wake up, particularly as they move into the teenage years, but the reality is very different. If you aren’t feeling rested and refreshed when you wake up and there are no other apparent reasons (e.g. sleep disorders, disturbed sleep), this could be due to discomfort or tossing and turning throughout the night due to an uncomfortable or unsupportive mattress.
Do You/They Sleep Better In A Different Bed?
If you’ve been on holiday or stayed elsewhere and found that you’ve gotten a better night’s sleep, this can also be a sign that your own bed isn’t up to scratch. Whether it’s another bed, or even your couch, if other surfaces are feeling more comfortable than your bed, it’s time to invest in a new mattress or in some cases, a new bed frame. If the slats of the bed frame are broken or damaged, for example, this can affect the integrity of the mattress regardless of how new it is, leading to discomfort and a poor night’s sleep, so be sure to keep an eye on it’s quality just in case.
Are You/They Suffering From Aches And Pains?
Aches and pains can feel like just another part of growing up, but if you’re regularly going about your day with an achey back, neck or general stiffness, it could be because of your mattress. The older a mattress becomes, the less support it’ll be able to provide, which is why it’s recommended that you replace your mattress every 7 years, before it can lose the support completely. As the comfort layers wear down too, you may be able to feel the springs, which can create pressure points across your body and ultimately lead to you sagging into the mattress too. This can also be the case for children, so make sure you’re keeping track of their general wellbeing and any complaints of pain or discomfort.
If you’re in need of a new mattress or bed, we have a wide range of 4ft options available for you to browse. Take a look at our variety, or get in touch for more advice.
When it comes to buying a bed, it can be overwhelming to choose the right one when there’s so much available on the market today. From wooden bed frames, to divans, metal beds and even ottoman storage beds to name just a few, choosing the right frame, mattress and even bed linen can be a tedious process that we don’t always get right first time. To help you in your search for the right bed for you and your room, we’ve put together some of our top tips, here.
Measure Your Room
First thing’s first, you need to measure your room to work out where the bed will sit best and how much space you have to work with. Small double beds are a happy medium between single and double beds, ideal for single sleepers or some couples, and can fit into small spaces where a double may be just too much. The best way to determine whether it’ll fit comfortably with space around to move is to measure the room, your existing furniture and where the bed will ideally go.
Do Your Research
When buying a bed online, you won’t have the benefit of being able to see the frame in person in most cases and so it’s important to do your research. Looking at pictures, reading all of the information provided and even getting in touch to find out a little more about the product can give you peace of mind that what you’re buying is worth the cost and perfect for you.
Another way to research a product is to look at reviews. This is a great way to get honest opinions about a product and to get a more realistic view of what you can expect from the product and from the company itself. This will give you a better insight where a showroom may not be available and will help you feel more secure in your purchase.
Check Returns Policies
No matter how much research you do or how secure you are in your decision to buy, it can still play out that the bed you buy online isn’t quite right for you. For this reason, it’s important to speak to the company to work out your options in terms of returns, and their terms and conditions relating to delivery and returns too. With that knowledge in mind, you’ll have additional reassurance that if things aren’t quite right, you know what to do to amend it.
Pick The Right Mattress For How You Sleep
Different mattresses work better for different positions when you sleep, so before going out and buying a new mattress, make sure you pay attention to how you usually sleep. Side sleepers generally benefit from softer mattresses with pressure relief but that still offer support, while stomach sleepers could benefit from pocket sprung mattresses for support, as memory foam and latex can feel suffocating. Those of us that sleep on our backs can usually get along with any mattress type, so it’s down to personal preference in terms of material and firmness.
Buying a new mattress should, in theory, be a simple experience but with so many different types with so many different price tags, knowing what’s best for you, your budget and your bedroom can seem daunting. To help you with your decision, we’ve put together a comprehensive guide to help you get started.
Do I Need A New Mattress?
Knowing whether you need a new mattress at all is the first step in your buying journey. Chances are, if your mattress is over five years old, your best bet is to invest in a new one, but there are other factors that can come into play and reduce it’s lifespan. For example, some mattress types work best with different bedframes and bases than others, to the point where wear and tear may happen faster. Similarly, not using a mattress protector could invalidate any warranties that you may have had on your mattress and so buying one new may be your best option.
As a general rule, these warning signs could mean you need a new mattress:
Soreness when you wake up
Sleeping better away from home
You don’t feel rested when you wake up
Your mattress squeaks or creaks
The mattress seems to be sagging
Online vs. In Store
The next thing to consider is whether you want to shop in-store or online. In the past, in-store shopping for mattresses has been the staple, but as shipping times have improved and more and more companies are offering 100-day testing periods or more, online shopping is much more convenient. Many of the mattresses you buy online nowadays will be delivered rolled up and in boxes depending on the mattress you choose, and will require set-up in the way of unrolling and allowing the mattress to ‘rest’ and ‘settle’ before you use it. You’ll also need to dispose of your old mattress yourself, but this can be easily arranged in most cases.
Shopping online prevents you from needing to go to a store or collect a mattress yourself if you don’t want to arrange the store to deliver and in most cases, the returns policy is simple and easy to navigate. You can take a look at our full range of mattresses available online to see the options available to you.
What Types Are There?
The next thing you need to understand is which types of mattresses are available so you can have a stronger standing when working out the best one to suit your needs. There are five main types, including pocket sprung, memory foam, latex, continuous or open coil and hybrids, though there may be other options available to explore too.
Pocket Sprung – This is the most common type and offers a more bouncy feel. The springs within the mattress are sewn into pockets and can be available in different tension levels to adhere to different support needs. Different mattresses will also have different filling between the springs, such as wool, gel and more. Take a look at our Harmony pocket sprung mattress.
Memory Foam – Memory foam mattresses were the must-have item not too long ago and have certainly withstood the demand. While you won’t get bounce with a memory foam mattress, they do mould to the shape of your body and give you support all the same. If you’re sharing a bed with your partner, this could be a great option if movement is likely to disturb them, as it’s unlikely that they’ll feel any shifting.
Latex mattresses function in a similar way to memory foam, but hold a little more spring and bounce. They’re usually crafted with natural latex, which is both resistant against mould and is antimicrobial, making for a long-term mattress as with any other type. They hold heat well, which is perfect for colder months, and some brands even claim that the mattress will last up to and beyond 20 years. This does mean that they can sometimes come with a higher price tag, but could be worth the investment. Take a look at our Pryde Talalay latex foam mattress.
Hybrid mattresses come in different combinations, but are essentially any mattress that features more than one type. For example, you could have a pocket sprung mattress with a latex or foam top, or a foam mattress with a gel layer. These mattresses offer you the best of two worlds and will usually offer a solution to fill any downfalls of one mattress type with the benefits of another.
Continuous or Open Coil
For those on a stricter budget, continuous or open coil mattresses tend to be the cheapest, featuring either a single looped wire (continous), or single springs fixed together with one wire (open coil). They tend to have a shorter lifespan than other mattress types and if you go too cheap, you may find that they are also uncomfortable. This can be fixed with a foam topper, but the mattress itself can still begin to wear down faster than the other options above.
How Do You Sleep?
If you still aren’t sure on which mattress type would be best for you, you could take a look at your sleeping position to help you decide:
On Your Side
If you tend to sleep on your side, you’ll need a mattress that doesn’t put too much pressure on you. Softer mattresses that can still support your body weight are ideal, though foam or latex mattresses might not have as much pressure relief as pocket sprung alternatives. Some foam mattresses are designed with pressure relief points, however, which could still be good for side sleepers.
If you sleep on your stomach, memory foam or latex could feel too suffocating overall, so you may be better off with a pocket-sprung or hybrid mattress. Firmer beds offer the best support for stomach sleepers, though this may differ if you have health conditions or issues with your stomach at times. If this is the case, air-filled or medium-to-firm foam could work best.
For those that sleep on their backs, you’ll usually be able to sleep on whatever type of mattress feels most comfortable to you, though something that both supports but has some give is best for the most comfortable night’s sleep. The best way to do this is to test the mattress out for the given period of time to see how you sleep but for the most part, you should be comfortable on most mattress types.
Mattresses are a very personal purchase, with everyone needing and liking different types. For more information about our 4ft mattresses or our small double beds, feel free to get in touch or browse our range to find out more.
Whether you work from home, or simply need somewhere to escape to at the end of a long day, turning your bedroom into a truly cosy space can do wonders to help you unwind and relax. From keeping things tidy but homely to installing a new bed for that ‘new room’ look, the smallest changes can make a world of difference to your physical and mental health. Here is your guide to creating a cosy bedroom escape.
A New Bed
A new bed can be a great way to inject some life back into your bedroom without having to completely redecorate. The trick, however, is to buy a new bed that is comfortable, suits your personal style and room decor and that gives you plenty of space to rest overnight. A 4ft small double, for example, gives you all the benefits of a double but takes up less room, perfect for a single sleeper. Having a comfortable night’s sleep can reduce stress levels and improve sleep quality too, which in our eyes, is a win-win!
Soft and comfortable bedding is a must-have in any season and nowadays, you can usually pick some up relatively cheaply. However, finding the perfect set that not only suits your budget but is also comfortable and matches your bedroom’s decor can seem like an impossible task. With a bit of extra time and care spent searching, you can usually find something to suit and it can go a long way to making your bedroom feel put-together and cosy.
If your bedroom has wooden floors or just an old carpet, a rug can make things feel cosy again by giving you something soft and comfortable to walk on. It can dull out any noise and provide insulation to keep your room warm even on cooler days. A large area rug that sits underneath furniture, such as your bed, can help to bring everything together and create a single space that you can relax in.
Get Creative With Lighting
When it comes to the lighting you use in your bedroom, the trick is to cover all bases. While having a bright ceiling light is a good idea for getting ready in the morning, having warmer lighting lower down in the room reportedly helps you sleep better at night. A bedside lamp, for example, not only leaves things feeling cosier as you head to bed, but have less of an effect on your natural drive to sleep compared to bright ceiling lights.
Candles are another good way to create a cosy ambience in a bedroom. The warm light can be inviting and relaxing and in the right scent, can have a calming effect after a long or stressful day.
Pick Peaceful Colours
As any decorator will tell you, colour can make or break a room. Different colour palettes will have different effects and so picking the right one for your bedroom can enhance a cosy atmosphere. Lavender, for example, offers all the stress-reducing effects of a purple shade while keeping things lighter and more muted. Soft greens mimic a more natural effect, bringing in a sense of serenity. A touch of soft grey tones can give your room a spot of colour without being too dramatic or dark, creating a calming effect, while blues are notorious for creating more calm environments, whether that’s pale blue or deep blue.
If you do want to create a more dramatic look in your bedroom, offset these calming neutral colours with a single-wall bold print or deeper colour to create dimension.
Textures are everything in a bedroom and can create a comfortable look and feel as you settle down for the night. Soft comforters, textured pillows, embossed wallpaper and even an upholstered bed can dampen down sound, keep the room warm and give you something comfortable to lay with or against. Our Tamer Small Double Grey Fabric upholstered bed offers a comfortable sleep experience with the right level of texture to add visual weight and draw the eye.
Creating a cosy space involves a bit of TLC, careful design and a spot of self-care. Treating yourself to a new bed or a fresh coat of paint can make the world of difference when it comes to creating a comfortable place where you can relax and unwind at the end of a long day. Take a look at our range of small double beds to get started, or get in touch for help picking the perfect frame.
Time and time again, we’re all told that sleep is important for our health and wellbeing, but a surprising number of us don’t really know just what benefits a good night’s sleep can give. From helping improve concentration and attention spans at work, school or just in everyday life, to reducing stress and strengthening your immune system, getting the advised amount of sleep a day in the right bed can set you up for the day and help keep your health on track. Here are just some of the benefits of a good night’s sleep.
Improved Concentration And Attention
Good sleep means more energy and with more energy, our brains can focus far better than when we’re tired. Having the right amount of sleep a night can help you to maintain attention throughout the day while a poor night’s sleep can actually impair your ability to concentrate or make sensible decisions. If you have a big event the next day, whether that’s a big decision, a long drive or you operate heavy machinery at work, you need to ensure you’re getting good sleep as much as possible.
Maintain A Healthy Weight
While sleep can’t directly affect your weight, studies have suggested that poor sleep can change hormones that tell you if you’re hungry or full. It can also have an effect on the types of foods you’ll be tempted to reach for, as less sleep usually means more energy is needed. For this reason, you could find yourself reaching for sugary or fatty foods for that energy boost you need, which may affect your weight in the long term.
Keep Your Immune System Strong
When we sleep, our bodies go through a rest and repair phase, tackling anything your body has been through throughout the day. It’s one of the reasons we’re always told to sleep if we’re feeling sick or healing from an injury or surgery! Sleeping gives your immune system a chance to do what it needs to do, while also restoring itself and staying in a fully operational and strong state so it can detect, destroy and prevent further invasions from bacteria or viruses.
Look After Your Mental And Emotional Health
Our mental and emotional health is just as important as our immune system, and sleep can have a positive effect on both. A lack of sleep can leave us feeling low or run-down, which can increase anxiety and the changes of experiencing depression-like symptoms. A lack of sleep in general can put you at increased risk of developing mental health issues and so taking our time to practice mindfulness before bed or simply making sure you get more sleep where you can, can make all the difference.
Stress can be incredibly damaging to a lot of people, which is why we all need to take care to reduce our stress levels and manage existing stress properly. Stress can not only cause poor sleep, but it can be worsened by it and so this benefit is a bit of a dual-concern. Trying to relax a bit before bed can help you to get a good night’s sleep, which in term will relax the systems in your body that are responsible for the stress response, and ultimately leave you feeling refreshed and ready to take on whatever issues you are facing that cause the stress.
Lower Blood Pressure And Protect Your Heart
Sleep can help to lower your blood pressure and ultimately protect your heart against a number of issues, including diabetes and coronary heart disease. When we wake up, our sympathetic nervous systems are triggered, which causes our cardiovascular systems to start up and our blood pressure to increase in preparation of waking us up. If you aren’t getting enough sleep, your body won’t have the energy or ability to compensate for this, which can put strain on the heart and put you at higher risk of strokes, coronary heart disease and more.
Getting a good night’s sleep is important for our health and mental wellbeing, which is why it’s vital to make sure you’re comfortable and getting the right amount of sleep. If you’ve been struggling to sleep lately, have you considered a new bed? Take a look at our range of 4ft small double beds to get started. For more information, feel free to get in touch, today.
If you have or have ever had a small bedroom, you’ll know just how notoriously difficult they can be to decorate. Too little can leave the room feeling clinical, and too much create a cluttered, almost messy look that never quite feels clean and comfortable. With the right design tips, however, you can give the illusion of more space, ultimately making a smaller room look much bigger and more spacious. Here are our top tips for doing exactly that.
Be Smart With The Bed Size
Nowadays, you can get bed frames and mattresses in a huge variety of sizes, making it simple to find the perfect size for a small space. 4ft small double beds make for an ideal option for smaller bedrooms, by offering a larger, more spacious bed than a single, without requiring as much room as a full double. As long as the rest of the furniture in the room is scaled and sized to match, you can create the illusion of a larger room without compromising too much on space to spread out in bed.
Use Vertical Space
When there isn’t much in terms of floor space, using your vertical space – in other words, the walls – means making the most of the space you do have. By using the walls, you’ll draw the eye upwards, which ultimately makes the room seem larger. Using shelving, for example, will give you storage space for books or ornaments, while high-hanging curtains or drapes can also create an illusion of height and space.
Consider Storage Beds
If your room is small and lacking storage, your bed can be the perfect opportunity to bring in a little more space to store things. From divans with drawers or Ottoman beds for under-mattress storage options to bed frames on legs that offer space under the bed for boxes and other items, the possibilities are endless. The Livingston 4ft Hevea Oak Ottoman Bed Frame, for example, is a stylish but simple ottoman bedframe that promises plenty of under-bed storage room for extra pillows, blankets, clothes and more.
Keep Things Bright
Darker colours can make a room feel smaller, which is why the general advice is to keep smaller rooms bright and airy with lighter colour palettes. If you want prints or wallpaper, try and keep the design subdued with small patterns and lighter colours to prevent feeling closed in or suffocated. If you do want to include a darker colour in your room, why not consider painting the ceiling? This is another way to trick the eye into looking upwards and create an illusion of a taller ceiling – you can even have fun with it. Why not create the illusion of the night sky for a unique touch?
Clutter is one of the biggest culprits for making a room feel small. The tidier a room is, the more spacious it can appear and this is particularly important for smaller bedrooms. While we all want some home comforts and decorations in our rooms to create a personal space, too much can leave things feeling claustrophobic and can limit the amount of space left for storage.
When it comes to making smaller rooms appear bigger, the possibilities are endless. It ultimately comes down to the size of the room, your personal style and what you need to fit into the space. Hopefully our tips have helped you get started, and feel free to take a look at our range of small double beds, including storage bed frames, perfect for smaller bedrooms.