Posted on by

Is Anxiety Affecting Your Sleep? Here’s What You Can Do To Help

Anxiety is one of the most common mental health concerns across the world, heightened over the past year and a half by the global Covid situation. In 2020 alone, almost half of the UK reported having “high” ratings of anxiety (49.6%), which was a sharp rise from the 21% of the year before. This amounts to around 25 million …

Read more

Posted on by

Why Do I Keep Waking Up In The Night?

There are countless reasons as to why we might not be able to sleep properly during the night, some more easily fixable than others. While most of us wake up at least 1-2 times a night, we usually drift back off quickly, sometimes without even remembering that we woke in the first place. For others, waking up during the …

Read more

Posted on by

Fixing Your Sleep Routine For The Return To The Office

Whether you’ve been on furlough throughout lockdown, or you’ve well and truly immersed yourself in the working from home lifestyle, chances are your sleep routine isn’t quite what it used to be. Without the need for a commute in the morning, many of us might be hitting that snooze button a few more times than we used to and …

Read more

Posted on by

Get A Beach-Themed Bedroom In Time For Summer

With summer just around the corner, now is the perfect time to start redecorating for the warmer months. Whether your bedroom is in desperate need of a new look, or you’re simply looking to inject some sunshine into the space, a beach-themed bedroom can be a great way to freshen things up for summer. We’ve put together our guide …

Read more

Posted on by

What Your Sleeping Position Says About You

For many of us, we have a tried, tested and true way of sleeping each night. We all find different ways more comfortable than others, but did you know that studies have proven this could be a reflection of your personality? Whether it’s all a matter of generalisation or coincidence is up for debate, but we’ve dug a little …

Read more

Posted on by

Helping Your Kids Sleep In The Run Up To Christmas

In the weeks and days before Christmas, it’s not uncommon for kids to struggle with sleeping. The excitement can cause restless nights where neither you nor they get the sleep they so desperately need. Helping them get that all-important rest is crucial for your sanity and theirs, and for making sure that everyone is healthy and well-rested for the …

Read more

Posted on by

Now’s The Time To Assess Your Bed – Is It Time To Replace Your Bed Frame?

As we head into the festive period, there’s no better time to treat yourself to a brand new bed frame, but do you really need one? Now is the perfect time to assess the quality of your existing bed and mattress and work out whether it’s time for a new one. A new bed can help us sleep longer, …

Read more

Posted on by

Which Bed Frame Is Right For Me?

Our beds are some of the most personal spaces in our homes. We spend around a third of our lives in our beds on average, and so choosing the right bed frame for your home is ultimately a mixture of your personal desire, and what will work best in your space. From divan bedframes with plenty of storage, to …

Read more

Posted on by

Back To School: Are Your Family’s Beds Up To Scratch?

As the kids head back to school this month, it’s important that they, and you are getting the best sleep that you can. A good night’s sleep can set you all up for the day and for kids, studies have shown that adequate sleep can make them more alert, improve their attention spans, their behaviour and ultimately improve their …

Read more