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Are You Experiencing Revenge Bedtime Procrastination?

The last couple of years have brought a lot of changes to the way that we live, but one change, in particular, is the surfacing of the term ‘revenge bedtime procrastination’. The term made its way into the eyes of the general public following a series of TikToks and other related content online, describing the phenomenon where people are …

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Sun, Sea and Sand: Bedroom Decor To Prolong The Summer

When it comes to the summer months, here in the UK it’s rare that we’ll get more than a few months of ‘proper’ summer and for most of us, this doesn’t always feel like enough. The sunshine can help improve positivity, mental health, physical health and generally improve mood, so how do we prolong that feeling even as winter approaches? We’ve got some hacks to get you started.

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Is Anxiety Affecting Your Sleep? Here’s What You Can Do To Help

Anxiety is one of the most common mental health concerns across the world, heightened over the past year and a half by the global Covid situation. In 2020 alone, almost half of the UK reported having “high” ratings of anxiety (49.6%), which was a sharp rise from the 21% of the year before. This amounts to around 25 million …

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Why Do I Keep Waking Up In The Night?

There are countless reasons as to why we might not be able to sleep properly during the night, some more easily fixable than others. While most of us wake up at least 1-2 times a night, we usually drift back off quickly, sometimes without even remembering that we woke in the first place. For others, waking up during the …

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Fixing Your Sleep Routine For The Return To The Office

Whether you’ve been on furlough throughout lockdown, or you’ve well and truly immersed yourself in the working from home lifestyle, chances are your sleep routine isn’t quite what it used to be. Without the need for a commute in the morning, many of us might be hitting that snooze button a few more times than we used to and …

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Get A Beach-Themed Bedroom In Time For Summer

With summer just around the corner, now is the perfect time to start redecorating for the warmer months. Whether your bedroom is in desperate need of a new look, or you’re simply looking to inject some sunshine into the space, a beach-themed bedroom can be a great way to freshen things up for summer. We’ve put together our guide …

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What Your Sleeping Position Says About You

For many of us, we have a tried, tested and true way of sleeping each night. We all find different ways more comfortable than others, but did you know that studies have proven this could be a reflection of your personality? Whether it’s all a matter of generalisation or coincidence is up for debate, but we’ve dug a little …

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Helping Your Kids Sleep In The Run Up To Christmas

In the weeks and days before Christmas, it’s not uncommon for kids to struggle with sleeping. The excitement can cause restless nights where neither you nor they get the sleep they so desperately need. Helping them get that all-important rest is crucial for your sanity and theirs, and for making sure that everyone is healthy and well-rested for the …

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